No More Superwoman: Healing Beyond the Strong Black Woman Myth

Rest is resistance. Reclaim your breath, your boundaries, and yourself. 

 You don’t have to be everything to everyone.
This healing group is for Black women living under the weight of the Strong Black Woman myth, those who are always "on," always holding it together, and always exhausted. Through community, reflection, and rest, we’ll unpack the emotional labor of overfunctioning, the impact of high-functioning anxiety, and the silent toll of burnout.

Together, we’ll explore how overfunctioning shows up in relationships, work, and self-worth, and learn how to soften into boundaries, stillness, and sustainable care. This is a space where Black women can breathe without performing, reclaiming joy and ease as part of their mental health journey.

Whether you're constantly tired, stuck in survival mode, or just ready to release the pressure to do it all, this group is for you.

Virtual Group using HIPAA compliant video platform

Facilitated by Dr.Marshaé A. Sylvester, MA, PhD (she/they)

BCBS PPO & Aetna PPO Accepted

Sliding scale starting at $40 per session

Low sliding scale available

Complex PTSD Virtual Recovery Group for BIPOC, Latinx, and immigrant communities

 Join a virtual support group for BIPOC, Latinx, and immigrant communities living with Complex PTSD (C-PTSD). This group is a culturally responsive, trauma-informed space created for survivors of abuse, relational harm, and intergenerational trauma. Whether your experiences are rooted in migration, family systems, racial trauma, or systemic oppression, you are not alone.

We’ll explore healing from C-PTSD, emotional neglect, attachment wounds, and complex relational dynamics, all within a supportive community that honors your lived experience.

Together, we’ll make space for the parts of you that were never allowed to speak, and begin the process of collective healing.

Virtual Group using HIPAA compliant video platform

Facilitated by Melina Vanni-González, LSW (she/her)

BCBS PPO & Aetna PPO Accepted

Sliding scale starting at $40 per session

Low sliding scale available

Neurospicy Queer Group

Explore an inclusive group tailored for individuals embracing neurodiversity and queer identities, offering a nurturing environment to explore your experience of navigating a neurotypical world.  This is a place empowering you to explore the impact of navigating a neurotypical world, discuss masking/unmasking, and lean into a supportive community in the process. 

Virtual Group using HIPAA compliant video platform

Facilitated by Sheri Maynore, LPC (she/they)

BCBS PPO & Aetna PPO Accepted

Sliding scale starting at $40 per session

Low sliding scale available

Neurospicy Queer Interpersonal Relationships Group

Discover a welcoming group designed for neurodivergent individuals within the queer community, offering a supportive space to navigate diverse interpersonal relationships. Gain insights, tools and communication strategies to cultivate healthy connections, whether romantic, platonic, or familial. Connect with a community that honors diversity, fosters mutual understanding, and empowers you to build fulfilling relationships that resonate with your authentic self.

Virtual Group using HIPAA compliant video platform

Facilitated by Sheri Maynore, LPC (she/they)

BCBS PPO & Aetna PPO Accepted

Sliding scale starting at $40 per session

Low sliding scale available

Complex PTSD and Narcissistic Abuse Recovery Group

 Join our empowering group designed for adult children of immature caregivers, where we provide a safe space to heal from narcissistic abuse and nurture personal growth. Gain insights, support, and resilience as you connect with others who understand your journey, and embark on a path towards reclaiming your story, self-esteem and emotional well-being.

Virtual Group using HIPAA compliant video platform

Facilitated by Sheri Maynore, LPC (she/they)

BCBS PPO & Aetna PPO Accepted

Sliding scale starting at $40 per session

Low sliding scale available

Drag Performer Group (18+)

A space for drag performers of all levels to explore mental barriers (ex: performance anxiety), enhance performance strengths, and process the joy and hardship of being a drag performer amongst people who get it. My hope is this group will give you the tools and community to gain more enjoyment from your art and increase your confidence on and off the stage. 

Virtual Group using HIPAA compliant video platform

 Facilitated by Maya Vadell, MA (he/they)

Starting at $40 per session

Pay what you can

Low sliding scale available with priority given to trans/enby and disabled students 

Non-Clinical and Open Nationally